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Eat Well, Think Well, Sleep Well - to Age Well Mini-Workshops are designed to educate your group on the unintentional consequences of living in an industrialized society and offer a holistic techniques to counteract the realities of our current world. Each mini-workshop is 45 minutes long and will include evidence-based research that is available for all who have access to the internet documenting the treatment of everyday ailments and the long-term effects on the body and mind . The mini-workshop will end with a holistic approach to reactivate and maintain your body's natural systems.
The length and content of these workshops make them suitable for employee development programs, small group bible studies, as well as any event or trade show that has access to audio-visual equipment.