Group On-line classes will be 20 minutes in length utilizing mindfulness for:

During each private 55 minute meditation class a client learns how to meditate and the benefits of meditation and will benefit from a customized guided meditation to empower their life. The client may choose their class to be on-line, at our yoga studio or another location of their choosing.    

  • Guided Visualization
  • Mantra - (Christian Only)
  • Body Scan
  • Breathing Balance

Discover how guided meditation can bring clarity, strength and control into your daily life with on-line or in-person classes at one of our two beautiful yoga studios or at a location of your choice.

Private class 

Guided Meditation

More than a yoga studio for exercise!

On-line class