The primary goal of every Mind Shift Yoga & Wellness experience is that the client feels better about themselves and their life than before they entered the event. This is achieved by:
* Clients feel welcomed.
* Clients trust that the teacher will “do-no-harm.”
* Clients feel successful because poses are achievable and explained in a manner that is easily understood.
* Clients understand how to practice yoga and meditation during off-mat activities.
* Clients listen to their bodies first, teachers second.
1) Yoga exercise is just the beginning of the healing journey.
2) Every person/being is unique, has value, and a purpose.
3) The body, if given the correct stimuli, will heal its self.
4) 80% of all disease has a root cause in the psyche.
5) Practicing yoga will bring you closer to God.
Mind Shift Yoga’s mission is to provide a safe and nurturing environment to empower clients to heal their body, mind, and spirit.