My commitment to wellness began in 2006 shortly after turning 40 years old. I found that I have a natural desire to learn how to keep my body healthy & I saw notable results with adherence to a plan. I also noticed that a few of my coworkers were just as committed as I did not achieve the same results.
After I achieved my 200 RYT Alignment Yoga certification in 2016, I decided to concentrate my practice on helping individuals learn what worked for their physical bodies, minds, and souls. Knowing that a significant portion of a person's health is emotional & spiritual, I sought certifications in Reiki & Mindfulness Meditation. In 2019, I went to the source of holistic health & studied in Rishikesh, India. At the Vedansha Institute of Vedic Science and Alternative Medicine, I earned a 300 RYT certification in Yoga Therapy. It was there that I learned the answer to "Why could two people eat & exercise in the same way and each have two different results?". Armed with the answer, I now seek to share how to Eat Well, Sleep Well, Think Well, and to Age Well!
Note: "RYT" = Registered Yoga Training by Yoga Alliance. The governing agency for "yoga trainers in the USA". In total I have received over 750 hours of training from Registered Yoga Trainers