Mind Shift Yoga Retreats & Workshops

More than a yoga studio for exercise!

Learn Christian holistic practices for healthy living.  Each yoga retreat &/or workshop will present simple low cost strategies to improve your body, mind and spirit.  You will learn about your unique body type and what type of food, exercise and meditation will bring your body into balance.​

Each yoga retreat &/or workshop will be geared for all learning types.  Participants should expect plenty of interaction between participants, hands on learning of concepts, colorful printed materials and documented learning concepts.