individual Class  $30/class

Take your practice to the next level. Each class will be designed to achieve your personal goals. Your goal might be to achieve a certain asana pose, eliminate pain, or enjoy yoga in nature. You decide where and when. I will bring all the props. No yoga experience necessary and any physical limitations will be accommodated.

semi-private.       $25/class

Restorative Yoga-"Now Online"

alignment - mindful strength exercise

alignment - mindful strength exercise

Yoga as exercise is a beneficial tool in creating body awareness, flexibility, and strength. The student discovers how to use their inhalation and exhalation (breath) to control the mind and move the body optimally.  Likewise, the student learns how bone alignment and muscle activation increases flexibility and, eventually, strength.     The ultimate goal of yoga-body/breath awareness is that an individual finds themself using it during normal activities off the mat.

Private and Semi-Private Yoga-Temporarily Canceled

Each pose will be analyzed based on the risk benefit relationship and modifications offered based on individuals needs. This class is taught based on the needs of the clients on a daily basis.  Instructor will modify class based on the strengths and limitations of attendees.  

ONline sign up    $15/class

Group Fitness Classes - Sussex- "Now Online"

drop in              $15/class

More than a yoga studio for exercise!

semi-private.       $25/class

Poses are held for a minimum of five minutes. Props will be utilized to protect joints and assist in accessibility of the pose.  Restorative poses are normally utilized to release facial tissue for chronic pain.

Morning Cleanse & Meditation -"Online"

private location-Call for estimate

Virtual Class Online Class sign up $5/class

Start your day exercising the organs of your body!  It doesn't really matter what the exterior of your body looks like if your interior organs are sluggish and untoned.  This 20 minutes virtual class exercises your entire digestive and respiratory systems and then calms the mind to encourage focus and a positive attitude.  This class is done online.  Each person is required to download the EZtalks app and log into our morning meeting. You will need a camera and wifi capabilities. 

Alignment Yoga Exercise 

individual Class  $30/class